What is a healthy weight for women? This is an age old question that has over the years baffled both people within the fitness and health industry as well as those without. Women have for a very long time been the object of many people’s ‘eye candy’ so to speak. This notion has resulted in the need for women to keep their looks as proper as possible since most people tend to judge them by their outlook. However, in as much as the debate has been raging for quite a while, there has been neither a conclusive statement on this matter nor research to prove otherwise.
Of importance is the fact that people and especially women need to recognize the fact that the weight of an individual is determined by quite a number of things. Once this fact has been recognized, then you will come to the knowledge that there is no specific weight that is considered to be the ideal weight. This distorted view of life is especially cemented in our minds and especially in the minds of the young girls by the pictures that are plastered all over the media. As such, while you compare yourself with these images of celebrities, you are bound to experience some level of inadequacy arising from the fact that no two people can actually be the same in every way. However, once the perception has been removed from the minds of the individuals then we can begin building a whole new world of knowledge about the weight.
The ideal body weight for women is something that cannot be generalized; rather, it is an individual venture that requires a person to take into account the facts that affect your particular situation. So how will you know if you are the ideal weight? Determining the ideal weight for women is something that can be done by considering a number of factors such as the body mass index of the individual. The BMI of an individual is usually the measure of a person’s height in relation to his or her height. Most women are short by nature; that means that it is expected that most of the women have low weights.
You can determine the ideal body weight for women or for a particular woman by considering the waist circumference. The human body has been known for storing fat around the waist line. By measuring the waist circumference, it means that you are able to measure the amount of fat that has been stored by the body, which can go a long way in helping you determine whether your weight is ideal or not. Excess fat around the circumference usually places the individual at a higher risk of getting heart disease or diabetes, which can start of a series of medical problems.
Measuring your body fat is another way of determining whether the weight that you have is the ideal weight for women. There are scales that are purposely built for this purpose, to measure the amount of fat that a person has in his or her body. By determining the amount of fat in the body, it is possible to calculate whether your body weight is your ideal weight. Often, you can get your GP to advise you on whether additional measurements that may include blood pressure, resting heart rate and blood cholesterol as well as fat and glucose tests are necessary. These tests usually provide a much clearer view of the ideal weight of the individual. The lean tissue of the body like the muscle and the blood usually contain water therefore acting as conductors of the electrical signal. On the other hand, the fat in the body resists the electrical signals.
With all these information under the belt, we can be able to clearly consider the particular parameters that affect the weight of an individual. This is the essence of the whole discussion that rotates around the ideal weight for women.
Societal restrictions and perceptions also play a big part in determining the ideal weight for the individual. For instance, African women are normally considered to be much more big bodied that European women. As such, the ideal weight for women in Africa may be much more than the ideal weight for European women.