A Healthy Weight For Women

What Is A Healthy Weight For WomenWhat is a healthy weight for women? This is an age old question that has over the years baffled both people within the fitness and health industry as well as those without. Women have for a very long time been the object of many people’s ‘eye candy’ so to speak. This notion has resulted in the need for women to keep their looks as proper as possible since most people tend to judge them by their outlook. However, in as much as the debate has been raging for quite a while, there has been neither a conclusive statement on this matter nor research to prove otherwise.

Of importance is the fact that people and especially women need to recognize the fact that the weight of an individual is determined by quite a number of things. Once this fact has been recognized, then you will come to the knowledge that there is no specific weight that is considered to be the ideal weight. This distorted view of life is especially cemented in our minds and especially in the minds of the young girls by the pictures that are plastered all over the media. As such, while you compare yourself with these images of celebrities, you are bound to experience some level of inadequacy arising from the fact that no two people can actually be the same in every way. However, once the perception has been removed from the minds of the individuals then we can begin building a whole new world of knowledge about the weight.

The ideal body weight for women is something that cannot be generalized; rather, it is an individual venture that requires a person to take into account the facts that affect your particular situation. So how will you know if you are the ideal weight? Determining the ideal weight for women is something that can be done by considering a number of factors such as the body mass index of the individual. The BMI of an individual is usually the measure of a person’s height in relation to his or her height. Most women are short by nature; that means that it is expected that most of the women have low weights.

You can determine the ideal body weight for women or for a particular woman by considering the waist circumference. The human body has been known for storing fat around the waist line. By measuring the waist circumference, it means that you are able to measure the amount of fat that has been stored by the body, which can go a long way in helping you determine whether your weight is ideal or not. Excess fat around the circumference usually places the individual at a higher risk of getting heart disease or diabetes, which can start of a series of medical problems.

Measuring your body fat is another way of determining whether the weight that you have is the ideal weight for women. There are scales that are purposely built for this purpose, to measure the amount of fat that a person has in his or her body. By determining the amount of fat in the body, it is possible to calculate whether your body weight is your ideal weight. Often, you can get your GP to advise you on whether additional measurements that may include blood pressure, resting heart rate and blood cholesterol as well as fat and glucose tests are necessary. These tests usually provide a much clearer view of the ideal weight of the individual. The lean tissue of the body like the muscle and the blood usually contain water therefore acting as conductors of the electrical signal. On the other hand, the fat in the body resists the electrical signals.

With all these information under the belt, we can be able to clearly consider the particular parameters that affect the weight of an individual. This is the essence of the whole discussion that rotates around the ideal weight for women.

Societal restrictions and perceptions also play a big part in determining the ideal weight for the individual. For instance, African women are normally considered to be much more big bodied that European women. As such, the ideal weight for women in Africa may be much more than the ideal weight for European women.

Types of Depression

The body of knowledge relating to severe depression has over the years grown both in content and in practice. The causes of depression, their classifications and the ways in which the different types of severe depression are treated usually vary from one place to another. It is important to understand that depression has not always been  classified as an illness. In fact, for a long time, depression was considered to be a rich man’s disease given they had fewer things to worry about. As such, they could leisure in conditions like depression and the like in a bid to keep healthy. However, with a particular increase in the cases of depression among the general folk, especially severe depression, the world is now more awake to the fact that clinical depression is a serious condition that needs treatment. The world is also more aware of the fact the depression can affect virtually anyone in spite of their social standing or the kind of money that they earn. In fact, it is very easy to find people within the middle class affected by depression and severe depression for that matter, often with fatal or disastrous effects. As a result, the symptoms of severe depression and the treatments for severe depression have been studied properly over the years, while newer models of treatment are often being developed. So what are these types of depression that
commonly affect people?

Major depression is one type of depression that is often marked by the inability to enjoy life or experience the joys of life as it is. The symptoms of major depression usually vary from moderate to severe. If this type of depression is left unattended, then the symptoms usually last about 6 months. However, some people are usually faced with a single episode of extended major depression. Even so, the most common type of depression usually recurs over the period the person’s life. Treatment for major depression should be sought as soon as the symptoms are noticed. A visit to the psychiatrist should help to diagnose the condition properly therefore avoid cases of severe depression due to the occurrence of major depression.

Dysthymia is a type of recurrent and mild depression that can grow into chronic proportions. It is often considered to be low grade depression that is broken by bouts of normal mood. This intermittent nature of dysthymia makes it particularly hard to treat since the doctor may be fooled into thinking that the treatment is actually working when in real sense it is not. It may also make the person imagine that the persistent low moods and feelings of depression are the norm, which is not a good idea. In ignoring the symptoms of this type of depression, people often fall into cases of severe depression. As such, guardians, parents and doctors are advised to be keen when monitoring people suffering from cases of dysthymia. Any signs of relapse ought to be treated as soon as they are diagnosed.

Seasonal affective disorder (SAD) is a type of depression that accompanies people during particular months of the year. This is considered to be one of the reasons that movies and other artistic platforms normally portray winter and storms as gloomy. This means that people often get into depression as a result of some occurrences in their lives, usually regular events. For instance, women may be faced with depression during parts of the month that they are faced with menses. Often, this type of depression does not develop into severe depression since the trigger factor is susceptible to change any time. At the end of that period, the person always reverts back to normal.

Bipolar Disorder refers to a condition in which depression is one sided, as if in one side of the coin. This type of depression is also known as manic depression and is normally marked by a cyclic change in moods. In this case, depression is not only caused by the imbalance of chemicals in the brain, and as such, it cannot be treated only with medication like other types of depression. In fact, the skill that is required to tackle this type of medication normally makes it depreciate easily into a severe case of depression.